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Japanese Tofu Donburi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.5992
Energy (kCal)4980.6572
Carbohydrates (g)962.0696
Protein (g)152.6473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad oil 2 teaspoons 82.5067 0.0 0.0 9.3333
    onion 1 peeled sliced 64.0 14.944 1.76 0.16
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    tofu 12 1/3 ounces firm 503.48699999999997 9.7201 60.3835 30.4889
    baby spinach leaf 6 cups rinsed drained - - - -
    egg beater substitute 3/4 cup - - - -
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005
    rom tomato 1/4 cup diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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