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Mapo Tofu With Shrimp Japanese-Sichuan Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.3526
Energy (kCal)1515.9547
Carbohydrates (g)37.5596
Total fats (g)103.7639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARATION. | 2. In a cup add the salted black beans (rinse briefly in water to remove some of the salt) and then add 1-2 tablespoon dry sherry or substitutes. Then add grated ginger, chopped garlic and soak for 15 or more minutes, set aside. | 3. In a bowl add the ground meat and 1 tablespoon soy sauce and mix, set aside. | 4. In a cup add stock, Amoy Sichuan Spicy Noodle Sauce, chili paste with garlic, set aside. | 5. In a cup add the 2 tablespoons tapioca starch and 4 tablespoons water, mix and set aside. | 6. Cut up the FIRM tofu into bite size cubes, place in a pot of low boiling water, add 1 teaspoon salt and cook for 7 minutes, drain and set aside. | 7. For the Chinese Chives, discard the buds/flowers (some like to use this), wash the Chives and then cut into small 1 inch pieces ( ¾ cup), set aside, (or if using spring onions/scallions, wash and clean then cut into small pieces). | 8. Place the cleaned shrimp in a boil, add 1 teaspoon salt, 1 teaspoon vinegar, toss and let sit for about 15 minutes, set aside. | 9. COOKING DIRECTIONS. | 10. In a wok (or Teflon pan) add the peanut oil and when hot add the salted black bean mixture, stir for 1 minute. | 11. Add the ground pork (or other meat) and stir to break up the pieces for about 1 minute. | 12. Next add the stock mixture, stir and bring to a boil. | 13. Add the tofu, chives and gently toss (try not to break up the tofu), cover and let cook for 2 or more minutes, remove the cover and gently toss again, cover and let cook for 1 more minutes. (Further, if substituting spring scallions in place of chives, add at the same time the sesame oil is added). | 14. Mix the tapioca starch and water, remove the cover and then add ½ of the mixture and at the same time stir gently until the sauce becomes thick (add more of the tapioca mixture as needed). | 15. Add the shrimp (discard liquid), toss gently and cook until it has a pink coloring (do not over cook). | 16. Add sesame oil, briefly toss gently… now you are almost finished. | 17. In individual plates add some white rice and then the shrimp/black bean tofu sauce on the side or on top. | 18. Enjoy. | 19. NOTES: | 20. This recipe is fairly mild in taste. However, you can add chili oil, chili peppers or other hot spices to taste. | 21. The Amoy Sichuan Spicy Noodle Sauce (fermented salted soybean, chili, garlic) is a great ingredient for this spicy dish or use other types of bean sauces (like Japanese miso paste, Chinese brown bean sauce) found in Asian food stores. | 22. Serve with white or other rice of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 tablespoon salted 41.261 7.5456 2.6136 0.1718
    sherry 2 tablespoons - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    pork 2 ounces ground ground 213.192 0.0 7.8870000000000005 19.8847
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    bean sauce 2 tablespoons 14.1 0.84 0.54 0.96
    chili paste 1/2 tablespoon - - - -
    tapioca starch 2 tablespoons - - - -
    tofu 15 ounces 612.349 11.8217 73.4394 37.0811
    salt 2 teaspoons - - - -
    chive 3/4 cup 10.8 1.5659999999999998 1.1772 0.2628
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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