RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	103.76
Energy (kCal)	1515.95
Carbohydrates (g)	37.55
Protein (g)	123.35
Fatty acids, total saturated (g)	20.68
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.10
Menaquinone-4 (g)	0.68
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.11
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.44
Fiber, total dietary (g)	13.62
Thiamin (mg)	1.30
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	13.45
Energy (kJ)	6345.76
Tyrosine (g)	4.57
Folic acid (g)	0.00
Protein (g)	123.35
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.17
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.15
Copper, Cu (mg)	2.39
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	35.47
Glucose (dextrose) (g)	0.11
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.10
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.72
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	762.21
Choline, total (mg)	220.98
Vitamin A, RAE (g)	203.91
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.43
Phosphorus, P (mg)	1636.08
Threonine (g)	5.13
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2507.94
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.25
Pantothenic acid (mg)	1.91
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.15
Total lipid (fat) (g)	103.76
Vitamin A, IU (IU)	2695.30
Energy (kcal)	1515.95
Fatty acids, total saturated 18:3 undifferentiated (g)	2.77
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.40
Retinol (g)	125.33
Leucine (g)	9.59
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	37.55
Betaine (mg)	4.94
Selenium, Se (g)	166.20
Tocopherol, beta (mg)	0.12
Isoleucine (g)	5.63
Phenylalanine (g)	5.47
Fatty acids, total saturated 22:0 (g)	0.75
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.14
Cholesterol (mg)	334.15
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.25
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.03
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	38.82
Vitamin D (IU)	4.53
Fatty acids, total saturated 16:1 undifferentiated (g)	0.95
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.22
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.74
Lysine (g)	7.72
Fatty acids, total saturated 10:0 (g)	0.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.87
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.86
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	5.84
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.54
Histidine (g)	2.94
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	2180.78
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	181.08
Iron, Fe (mg)	15.75
Folate, total (g)	282.25
Campesterol (mg)	0.00
Glycine (g)	5.67
Calcium, Ca (mg)	3121.82
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.76
Folate, food (g)	282.25
Fatty acids, total saturated 18:1 undifferentiated (g)	35.46
Magnesium, Mg (mg)	383.33
Ash (g)	15.55
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.22
Vitamin B-6 (mg)	1.28
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.36
Arginine (g)	9.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	6.70
Lutein + zeaxanthin (g)	119.44
Sucrose (g)	0.02
Alanine (g)	5.90
Tryptophan (g)	1.51
Dihydrophylloquinone (g)	0.12
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	13.16
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.38
Fatty acids, total monounsaturated (g)	37.09
Glutamic acid (g)	21.57
Vitamin C, total ascorbic acid (mg)	25.04
Vitamin K (phylloquinone) (g)	80.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.20
Methionine (g)	2.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	6.18
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	941.68
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.04
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	11.25
Lactose (g)	0.00
Folate, DFE (g)	282.25

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	tablespoon	salted	41.26	7.54	2.61	0.17
sherry	2	tablespoons		-	-	-	-
ginger	1	tablespoon	grated	17.42	3.72	0.46	0.22
garlic	1	tablespoon	chopped	12.66	2.81	0.54	0.04
pork	2	ounces	ground ground	213.19	0.0	7.88	19.88
soy sauce	1	tablespoon		8.48	0.78	1.30	0.09
chicken stock	3/4	cup		64.8	6.35	4.53	2.16
bean sauce	2	tablespoons		14.1	0.84	0.54	0.96
chili paste	1/2	tablespoon		-	-	-	-
tapioca starch	2	tablespoons		-	-	-	-
tofu	15	ounces		612.34	11.82	73.43	37.08
salt	2	teaspoons		-	-	-	-
chive	3/4	cup		10.8	1.56	1.17	0.26
shrimp	1/2			160.93	2.06	30.84	2.28
vinegar	1	teaspoon		1.05	0.04	0.0	0.0
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
sesame oil	1	tablespoon		120.22	0.0	0.0	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mapo Tofu With Shrimp Japanese-Sichuan Style

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients