RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	31.9503
Energy (kCal)	348.9369
Carbohydrates (g)	39.4834
Total fats (g)	5.9626
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0730
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1529
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.4284
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0171
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4587
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.6970
Proline (g)	0.3754
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.7610
Adjusted Protein (g)	0.0000
Cystine (g)	0.1815
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	40.7545
Copper, Cu (mg)	0.4019
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2303
Total lipid (fat) (g)	5.9626
Vitamin K (phylloquinone) (g)	0.5833
Cholesterol (mg)	242.6668
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	12.0000
Folate, total (g)	57.2800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	384.9336
Energy (kcal)	348.9369
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1195
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2485
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0261
Sugars, total (g)	3.6244
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0620
Vitamin C, total ascorbic acid (mg)	5.9200
Lutein + zeaxanthin (g)	254.7000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0664
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5833
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	50.4917
Fatty acids, total saturated 16:0 (g)	1.3810
Carbohydrate, by difference (g)	39.4834
Vitamin D (IU)	41.0000
Fructose (g)	1.0320
Fluoride, F (g)	1.4300
Aspartic acid (g)	0.9542
Tyrosine (g)	0.3847
Potassium, K (mg)	476.4873
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	114.0001
Serine (g)	0.6247
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4852
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0252
Histidine (g)	0.2246
Isoleucine (g)	0.4431
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	2.4000
Water (g)	203.0265
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.8000
Sodium, Na (mg)	151.2668
Iron, Fe (mg)	2.7679
Energy (kJ)	1458.6460
Ash (g)	2.4110
Caffeine (mg)	0.0000
Glycine (g)	0.3415
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9489
Fatty acids, total polyunsaturated (g)	1.3115
Vitamin E (alpha-tocopherol) (mg)	1.1511
Sucrose (g)	0.7920
Vitamin B-6 (mg)	0.4892
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5690
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.1884
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2473
Folate, food (g)	57.2800
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	2.1137
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	227.7378
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	1.8930
Vitamin B-12 (g)	1.5783
Calcium, Ca (mg)	184.0836
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5154
Glutamic acid (g)	1.4762
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	114.0001
Leucine (g)	0.7558
Folate, DFE (g)	57.2800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	2.3080
Tryptophan (g)	0.1231
Threonine (g)	0.3778
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.5912
Protein (g)	31.9503
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.9708
Betaine (mg)	0.2300
Phosphorus, P (mg)	364.9105
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel potatoes and cut into medium chunks. Boil potatoes until soft. Drain and mash potatoes with a potato masher or fork. Saute onion and burger crumbles in a medium skillet. Mix mashed potatoes and onion and crumbles in a bowl. Season with salt and pepper. When cool enough to handle form into small, flat, oval-shaped patties. Coat each piece with flour. Dip in beaten egg, and coat with panko breadcrumbs. Fry in 350 degrees F oil until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4			-	-	-	-
seitan	1/4	lb	ground ground	100.8669	0.0	22.4401	0.5667
onion	1/2		chopped	32.0	7.472	0.88	0.08
egg	1			71.5	0.36	6.28	4.755
salt	1/2	teaspoon		-	-	-	-
salt pepper				100.8669	0.0	22.4401	0.5667
canola oil				-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
panko breadcrumb	3/4	cup		100.8669	0.0	22.4401	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vegetarian Korokke - Japanese Potato Croquettes