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Popcorn Shrimp and Avocado Sushi and Creamy Ranch Sauce #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.1864
Energy (kCal)437.5101
Carbohydrates (g)35.8788
Total fats (g)9.2007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Rinse the sushi rice several times in running water until water gets clear. Drain in a colander. Cook in a saucepan with a lid or rice cooker according to package directions. | 2. 2. While rice is cooking, make popcorn shrimp. Clean shrimp with running water, drain completely and sprinkle all-purpose flour (not listed) lightly. In a bowl, combine all-purpose flour, egg, milk and mayonnaise. Mix well. Dip each shrimp in the batter and coat with bread crumbs. | 3. 3. In a skillet, heat canola oil and deep-fry shrimp until golden browned and crisp. (350 degrees F) Drain on paper towel. Set aside. | 4. 4. Make sauce for sushi rice. In a small bowl, combine lemon juice, sugar and salt. Mix well. | 5. 5. When the rice is done, transfer to the medium bowl. Add the sauce for sushi and mix gently. Don’t stir too much. Let cool. | 6. 6. Make sauce for topping. In a bowl, combine ranch dressing, soy sauce and parmesan cheese. Mix well. | 7. 7. Halve avocado, remove seed and slice each halved avocado thinly. | 8. 8. Place the sushi rice into 8x8 clear baking dish. Spread about 2/3 of ranch dressing sauce, arrange sliced avocadoes and put popcorn shrimp. Spread the rest of sauce on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sushi rice 1 cup uncooked - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt 1/2 teaspoon - - - -
    shrimp 1/2 cooked 192.6671 0.0 45.5601 1.156
    purpose flour 2 tablespoons - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    mayonnaise 1 teaspoon 18.05 0.0 0.0185 2.0
    breadcrumb 2/3 cup - - - -
    avocado 1 - - - -
    reg 1/4 cup - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    parmesan cheese 1 teaspoon 6.1667 0.6667 0.6667 0.0833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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