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Soy Rice and Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6682
Energy (kCal)499.232
Carbohydrates (g)9.4405
Total fats (g)51.2127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the sushi rice under running water until it runs clear. Cover with cold water and set aside to soak. | 2. Cover shiitake pieces with 3/4 c soy sauce and set aside to soak until soft. | 3. In a non-stick pan, heat 2 tbsp oil over medium heat until it shimmers. Add ginger and stir until fragrant, 1-2 minutes. Add chicken and 2 tbsp soy sauce; stir-fry until chicken is cooked through, 3-4 minutes. Set aside on a plate until thoroughly cool (this is important, or the rice cooker will shut off early). | 4. Rinse regular rice under running water until it runs clear; drain well. Drain sushi rice well and set both aside. | 5. Squeeze the shiitake mushrooms dry, but save the soy sauce. | 6. In the same non-stick pan, heat the remaining oil over medium heat until shimmering. Add the onions and garlic and stir-fry until garlic is fragrant, 60-90 seconds. Add the mushrooms and stir-fry 2 minutes. Add all the rice and 3 tbsp soy sauce and very quickly stir-fry until rice is coated with oil and soy, about 1 minute. | 7. Transfer rice and chicken to rice cooker. Add 4 1/2 cups water and the reserved soy sauce used to soak the mushrooms. Add a pinch of salt. Stir vigorously for 5-6 minutes to dissipate heat (or the cooker will not sense correctly). Cover and press the rice cooker button; cook until it finishes its cycle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sushi rice 1/2 cup - - - -
    shiitake mushroom 1/2 cup cut - - - -
    soy sauce 3/4 cup 16.96 1.5776 2.6048 0.1824
    oil 4 tablespoons divided 448.51199999999994 0.0 0.1434 50.9338
    ginger 1 slice cut 1.76 0.3909 0.04 0.0165
    chicken thigh 3/4 cup diced raw - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    grain white rice 3 1/2 cups - - - -
    garlic clove 2 squashed - - - -
    white onion 1/2 sliced 32.0 7.472 0.88 0.08
    soy sauce 3 tablespoons 16.96 1.5776 2.6048 0.1824
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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