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Oyakodon (Japanese Chicken and Egg Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.4044
Energy (kCal)1742.0517
Carbohydrates (g)74.6675
Total fats (g)136.997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the sauce ingredients in a small bowl. Stir to combine well. | 2. Heat up a small saucepan on high heat and bring the water to boil. Add the sliced onion, chicken, the mixed sauce and cook for 2 minutes. Skim off the scum. | 3. Pour the eggs slowly in a circular motion covering the chicken. Lower the heat to simmer and cover the saucepan with its lid. Cook for 2 minutes. Add the scallions. | 4. To serve, add steamed rice to two rice bowls and top with the simmered chicken and eggs. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cut 7.0 1.6345 0.1925 0.0175
    chicken thigh 8 ounces cut 997.92 1.7917 21.7274 100.3136
    egg 3 beaten 214.5 1.08 18.84 14.265
    water 3/4 cup 0.0 0.0 0.0 0.0
    scallion 1 cut 32.0 7.34 1.83 0.19
    rice cooked - - - -
    soup 1 1/2 1/2 469.4687 57.9692 12.3831 22.1807
    mirin 1 1/2 1/2 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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