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Okonomiyaki ( Japanese Pancakes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.5498
Energy (kCal)1261.825
Carbohydrates (g)134.0742
Total fats (g)62.7681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. dissolve dashi powder into the water. | 2. add to the flour. | 3. add shoyu, egg, salt & mix. | 4. combine all filling ingredients. | 5. add to the batter. | 6. heat pan, cook like pancakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    dashi powder 1 stick - - - -
    egg 1 71.5 0.36 6.28 4.755
    shoyu 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt - - - -
    cabbage 1/2 cut 11.125 2.5810000000000004 0.5696 0.0445
    bacon 5 slices cut 583.8 1.7919999999999998 17.668 55.566
    spring onion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    ginger 1 tablespoon pickled 4.8 1.0662 0.1092 0.045
    mayonnaise - - - -
    okonomiyaki sauce - - - -
    nori - - - -
    bonito flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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