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Asian Tofu Pockets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.4946
Energy (kCal)605.205
Carbohydrates (g)27.8617
Protein (g)30.7584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 sheets seaweed - - - -
    sesame seed 1/4 cup toasted 342.0 15.714 10.686 28.8
    salt 1 teaspoon - - - -
    chili pepper flake 1 teaspoon - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    grain rice 1 1/4 cups cooked - - - -
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    ginger 2 tablespoons pickled chopped 9.6 2.1324 0.2184 0.09
    mirin 2 tablespoons - - - -
    tofu pocket 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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