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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If starting with uncooked chicken, season with salt and pepper and brown in a 5 quart dutch oven or soup pot over medium heat. Remove and set aside. | 2. If using uncooked vegetables, saute for about 5 minutes. | 3. Add the chicken stock and bring to a boil. Add the chicken and hard vegetables only (you don't want to cook broccoli for a long time as it gets sulferous). Reduce heat to low and simmer covered for 20 to 30 minutes. Skim fat and residue occasionally if any comes to the top. | 4. Once that is going well, start boiling the water for noodles or make rice. | 5. After the stew has been simmering 10-15 minutes, start making the white sauce. In another saucepan, melt the butter over medium heat. Stir in flour until it is a smooth paste. Gradually stir in milk. Add 1 cup of hot broth from the stew and stir until smooth. Season with salt and pepper. Cook until thickened, stirring constantly. | 6. While you are waiting for the white sauce to thicken, add the green vegetable to the stew. When the white sauce has thickened up, add it to the stew. (Add noodles to boiling water, if you are making them.) Cover and let simmer 10 more minutes so the entire stew is nicely thickened. | 7. Just before serving, stir in the sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken meat	2	cups	cooked boneless cut	-	-	-	-
salt				-	-	-	-
pepper				1.4432	0.3677	0.0597	0.0187
oil	2	tablespoons	uncooked	224.25599999999997	0.0	0.0717	25.4669
stew hard vegetable	1	bag	cut carrot	-	-	-	-
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
butter	2	tablespoons		171.0	7.857	5.343	14.4
rice flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1	cup		148.84	11.6632	7.686	7.9788
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
mushroom	1	bag	cut sliced	-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.