Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash mushrooms, soak in warm water for 20 minutes, rinse, squeeze dry, remove stalks and cut the caps into quarters. | 2. Skin the chicken breasts, cut lengthwise into halves, carefully remove the bones, cut flesh into 1/2 inch squares. | 3. Dice the carrots and drained bamboo shoots. | 4. Heat 1 tablespoon oil. | 5. add chicken, carrots, mushrooms and bamboo shoots, cook over high heat, stirring for 2 minutes. | 6. Add the stock, sake and sugar, cook over moderate heat, stirring frequently, for another 7 minutes. | 7. Stir in the soy sauce and cook gently until chicken is tender, stir in the green peas and reheat. | 8. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chinese mushroom	4			-	-	-	-
chicken breast	2			-	-	-	-
carrot	2			50.02	11.6876	1.1346	0.2928
bamboo shoot	1	can		61.1244	11.7721	5.8861	0.6792
chicken stock	3	tablespoons		16.2	1.5885	1.1340000000000001	0.54
sake	2	tablespoons		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
shoyu	1	tablespoon		8.48	0.7888	1.3024	0.0912
green pea	1/2	cup	cooked	58.725	10.4762	3.9295	0.29
rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.