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Bento Box Salmon and Veggies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8482
Energy (kCal)260.0807
Carbohydrates (g)55.2244
Total fats (g)1.5564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix rice vinegar, sugar, soy sauce and crushed red pepper to make sauce. Add sliced onion, carrot and celery to the sauce and mix again. | 2. Lightly season the salmon with salt and pepper. Sprinkle cornstarch over the seasoned salmon, 1 tsp per side. | 3. Grease a skillet and cook salmon on med-high heat. Cook about 3-4 minutes each side until well done. | 4. Place hot salmon in the sauce. | 5. Store salmon in refrigerator overnight. . | 6. Serve with 1 cup white Japanese rice per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 1/2 sliced 20.1167 0.0 2.8107 0.8982
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery 1/2 sliced 8.08 1.4999 0.3484 0.0859
    rice vinegar 4 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red pepper flake 1/2 teaspoon crushed - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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