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Steamed Pork With Vegetables and Egg Drop Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.2485
Energy (kCal)3906.432
Carbohydrates (g)75.9431
Total fats (g)330.5136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix ground pork with rice vinegar and soy sauce. | 2. In a 9x13 pan add ground pork. Add shrimp at the other end of pan if you wish. Cover with foil, tightly over the edges. Poke 3 steam vent holes. Cook at 375°F for 40 minutes. | 3. Uncover and turn the meat once during the process. This step can be done early or the evening before. | 4. Drain any juices from the meat or shrimp. | 5. Set aside or cool if made hours before. | 6. In 4 quart heavy saucepan, add the water, chicken base, and all the vegetables, except the frozen peas and green peppers.Simmer for 10 minutes. | 7. Drizzle the beaten eggs, gently stir with a whisk. | 8. Add frozen peas and green peppers if desired. | 9. Stir in cornstarch in the one cup cold water, stir until dissolved. Add more water if necessary. Slowly add the cornstarch mixture into the vegetable broth stirring constantly until glossy and slightly thick. | 10. If too thick, add 1/4 cup water at a time. | 11. Add dashes of white pepper and salt. | 12. Add the ground steamed pork and or shrimp to the broth. Turn heat down to low and stir gently until meat is heated. | 13. Note: You may add water chesnuts, bean sprouts, daikon, minced napa cabbage but the more vegetables you add, you will have to increase the amount of chicken base and water. | 14. Serve over hot rice, hot rice noodles, or chow mein noodles. For garnish, you may add sliced hard boiled eggs after the sauce is over the rice or noodles. | 15. Pass the soy sauce and rice vinegar for those wanting more taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 lbs ground 3411.072 0.0 126.1915 318.155
    rice vinegar 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    celery 1 cup chopped minced 16.16 2.9997 0.6969 0.1717
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    chicken bouillon cube 4 teaspoons - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    mushroom stem 1 cup - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    green pepper 1/2 cup minced 14.9 3.4568 0.6407 0.1267
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    cold water 1 cup 0.0 0.0 0.0 0.0
    white pepper 3 dashes - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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