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Finger Licking Sesame Edamame

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.2328
Energy (kCal)661.6303
Carbohydrates (g)36.7333
Total fats (g)39.6452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes. | 2. Meanwhile mix remaining ingredients together. | 3. When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing. | 4. Top with seeds. | 5. To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    edamame 1 lb 494.4163 34.5184 50.8931 21.4549
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/2 teaspoon - - - -
    sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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