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Izakaya Sakura Cod With Miso and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4439
Energy (kCal)422.3507
Carbohydrates (g)53.9297
Total fats (g)15.2674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash enoki mushroom and cut stem off. | 2. Cut cod fillet into 2-3 inch pieces. | 3. Mix miso, sake and sugar togetheru to make sauce. | 4. Heat oven to 400 degrees F. | 5. Divide butter, vegetables and mushrooms into four portions and place each on a sheet of aluminum foil large enough to enclose one serving of fish and ingredients. | 6. Place cod on top of the vegetables and brush prepared miso sauce on top of fish. | 7. Fold over the edge of aluminum foil to encase the ingredients. | 8. Place in the oven for 10-12 minutes. Check after 10 minutes. Do not overcook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 25.2167 0.0 5.61 0.1417
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    carrot 1 peeled sliced 52.48 12.2624 1.1904 0.3072
    mushroom 1 package - - - -
    butter 4 teaspoons 114.0 5.2379999999999995 3.562 9.6
    miso 5 tablespoons 168.3 21.5645 10.8715 5.1085
    sake 2 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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