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Benihana Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4321
Energy (kCal)45.416
Carbohydrates (g)3.0124
Total fats (g)0.5758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat griddle to about 350 degrees. | 2. Oil griddle with soybean oil. | 3. Place shrimp on the griddle and saute about 3 minutes on each side. | 4. Add garlic butter and soy sauce and continue to cook for 1 to 2 minutes longer. | 5. Sprinkle salt and pepper to taste. | 6. Squeeze juice from half a lemon over the shrimp. | 7. Remove from the griddle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 5 24.85 0.3185 4.7635 0.3535
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    soya oil 2 tablespoons - - - -
    garlic butter 1 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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