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Hunan Eggplant

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6905
Energy (kCal)388.0243
Carbohydrates (g)20.4218
Total fats (g)28.7418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the dried shrimp in a few tablespoons of hot water for about 5 minutes; drain, rinse, then mince the shrimp. | 2. Cut the eggplant into chunks on the bias. | 3. Cut at an angle, then rotate the eggplant a half turn, then cut on the bias again, repeat. | 4. Heat 2 tablespoons of oil in a wok or large skillet over medium high heat. | 5. Add the chopped zha cai and minced dried shrimp, cook for a minute or two in the hot oil. | 6. Add the chili paste, green onions, minced ginger, and minced garlic and cook until the mixture is fragrant, about 1 minute. | 7. Add the eggplant and stir to coat the pieces in the chili mixture, cook for a minute. | 8. Add the soy sauce, sugar, white pepper, and about a 1/4 cup of water. | 9. Cover and steam until eggplant are tender but not mushy. | 10. Stir occasionally, don't be too rough or you'll smash the eggplant. | 11. Season to taste with more soy sauce or salt. | 12. Garnish with sliced green onions (green part only; serve with brown or white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    zha cai mustard tuber 2 ounces minced drained pickled 50.4333 0.0 11.22 0.2833
    shrimp 2 tablespoons minced - - - -
    chili bean sauce 1/4 cup 50.4333 0.0 11.22 0.2833
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    ginger 1 teaspoon minced grated 1.6 0.3554 0.0364 0.015
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    japanese eggplant 4 50.4333 0.0 11.22 0.2833
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    white pepper - - - -
    salt - - - -
    green onion sliced 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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