RecipeDB

Cooking in progress....

Japanese Meat and Potato Korokke

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2983
Energy (kCal)331.2685
Carbohydrates (g)8.5208
Total fats (g)19.327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut potatoes into medium chunks. Boil potatoes until soften. Mash potatoes and set aside. | 2. Mince onion and saute in a fryin pan. Add ground beef in the pan and saute. Mix mashed potato and onion and beef in a bowl. Season with salt and pepper and mix well. | 3. Make flat and oval-shaped pieces about 3" in diameter and 3/4" thick (a little bigger that a cookie). Coat each piece with flour. Dip in beaten egg. Coat with panko. Fry in 350 F oil until brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 - - - -
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    onion 1/2 32.0 7.472 0.88 0.08
    egg 1 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    pepper - - - -
    flour - - - -
    panko breadcrumb - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition