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Julie's Mexican Salad Inspiration

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2752
Energy (kCal)2076.5699
Carbohydrates (g)405.0469
Protein (g)91.4489
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad - - - -
    head lettuce 1 chopped - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green bell pepper 1/4 cup diced - - - -
    avocado 1 sliced - - - -
    cheddar cheese 1/2 cup shredded - - - -
    tortilla chip 1/2 cup crushed - - - -
    dressing - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    ranch salad dressing 1/4 cup 66.64 14.8456 0.14 1.0752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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