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Julie's Mexican Salad Inspiration

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4489
Energy (kCal)2076.5699
Carbohydrates (g)405.0469
Total fats (g)18.2752
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer lettuce, corn, black beans, tomato, green onions, cilantro, green bell pepper, avocado, Cheddar cheese, and tortilla chips, in this order, in a serving bowl. | 2. Stir ranch-style dressing and salsa together in a bowl; pour over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad - - - -
    head lettuce 1 chopped - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green bell pepper 1/4 cup diced - - - -
    avocado 1 sliced - - - -
    cheddar cheese 1/2 cup shredded - - - -
    tortilla chip 1/2 cup crushed - - - -
    dressing - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    ranch salad dressing 1/4 cup 66.64 14.8456 0.14 1.0752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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