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Polenta Casserole With Sauteed Bell Peppers and Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.1532
Energy (kCal)2689.1324
Carbohydrates (g)13.1928
Total fats (g)240.8961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 400 degrees. Slice the polenta in half-inch slices and cover the bottom of a 9-by-13-inch casserole dish. Press together to make one layer. | 2. Heat the oil in a 12-inch skillet over medium-high heat. Add peppers, onion and 1/2 teaspoon salt; cook until peppers are soft, about 5 minutes. Add sausage and cook until the meat loses its raw color, about 5 minutes. Add garlic, thyme and red pepper flakes, cook about 1 minute. | 3. Add tomatoes and juice; bring to a simmer and cook, stirring occasionally, about 5 minutes. Take off heat and stir in the vinegar. Season with salt and pepper to taste. | 4. Spread sausage mixture evenly over the polenta and sprinkle with cheese. Bake in middle rack of oven until the polenta is heated through, about 20 minutes. Cool 10 minutes. Sprinkle with parsley before serving. Serves 6 to 8. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polenta 1 package ready-cooked 50.4333 0.0 11.22 0.2833
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red bell pepper 3 stemmed seeded sliced 50.4333 0.0 11.22 0.2833
    red onion 1 halved sliced - - - -
    salt - - - -
    italian sausage 1 1/2 1/2 sweet 2354.1472 4.4225 96.9555 213.166
    garlic clove 6 minced - - - -
    thyme leaf 2 teaspoons minced 50.4333 0.0 11.22 0.2833
    red pepper flake 1/4 teaspoon 50.4333 0.0 11.22 0.2833
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    black pepper ground - - - -
    asiago cheese 2 ounces grated 50.4333 0.0 11.22 0.2833
    parsley leaf 2 tablespoons minced 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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