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Kayaku Gohan (Rice With Vegetables)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5962
Energy (kCal)56.1458
Carbohydrates (g)7.3534
Total fats (g)1.0116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the rice and soak it in water to cover while you prepare the other ingredients. | 2. If you are using meat or chicken, put the oil in a medium skillet over medium heat. Add the meat or chicken and cook, stirring occasionally to break up lumps, until it browns; season with a bit of salt and pepper and turn off the heat. | 3. In a medium saucepan or flameproof casserole with a lid, combine all the ingredients including the meat or chicken and the drained rice. Bring to a boil over medium heat, then stir once and cover. Reduce the heat to low and cook for a bout 20 minutes and let sit, covered, for 15 - 30 minutes. Taste and adjust seasonings, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 1/2 1/2 - - - -
    chicken 1/2 cup ground diced - - - -
    corn oil meat 2 tablespoons grapeseed - - - -
    salt - - - -
    pepper - - - -
    shiitake mushroom 1/4 sliced - - - -
    carrot 1 diced 20.5 4.79 0.465 0.12
    water chestnut 1/4 cup chopped - - - -
    tofu 1/4 fried cut 10.2058 0.19699999999999998 1.224 0.618
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mirin 3 tablespoons - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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