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Tortoiseshell Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5844
Energy (kCal)1532.82
Carbohydrates (g)332.6018
Protein (g)24.5436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dashi see chicken broth 2 cups low-fat - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    mirin 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 1 pinch - - - -
    silken tofu 1 package 213.85 6.37 21.84 11.375
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 3 tablespoons 0.0 0.0 0.0 0.0
    ginger 1 teaspoon shredded 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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