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Bamboo and Mushroom Quinoa Pilaf (Gluten-Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4958
Energy (kCal)72.6775
Carbohydrates (g)12.6842
Protein (g)7.1931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup rinsed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    bamboo shoot 3/4 cup sliced cooked 30.5775 5.888999999999999 2.9445 0.3398
    mushroom 3 cups sliced - - - -
    carrot 1 cut 20.5 4.79 0.465 0.12
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    mirin 2 1/2 1/2 - - - -
    sake 2 1/2 1/2 - - - -
    dashi powder 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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