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Bamboo and Mushroom Quinoa Pilaf (Gluten-Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1931
Energy (kCal)72.6775
Carbohydrates (g)12.6842
Total fats (g)0.4958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients in a pan and bring to a boil. | 2. Reduce the heat to low, cover with a lid, and cook until the liquid is gone for about 20 minutes. | 3. Infuse love, stir and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup rinsed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    bamboo shoot 3/4 cup sliced cooked 30.5775 5.888999999999999 2.9445 0.3398
    mushroom 3 cups sliced - - - -
    carrot 1 cut 20.5 4.79 0.465 0.12
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    mirin 2 1/2 1/2 - - - -
    sake 2 1/2 1/2 - - - -
    dashi powder 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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