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Buddakan Pot Stickers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.3136
Energy (kCal)2200.012
Carbohydrates (g)50.6975
Total fats (g)187.7446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all filling ingredients in a large nonreactive mixing bowl and mix by hand, aggressively slamming the mixture against the side of the bowl until thoroughly combined and very sticky. | 2. Working one wrapper at a time, put a tablespoon of filling in the center of a wrapper. Brush water on one side of the circle. | 3. Holding the dumpling between the thumb and forefinger of your left hand (or right hand, if left-handed), use your dominant hand to pleat and seal the edges of the sealed dumpling. If you can't pleat the dumplings, just seal. It's going to taste great no matter what you do. | 4. Stand sealed dumplings on an even surface, gently pressing to flatten their bottoms, and cover gently with a damp cloth or paper towel. | 5. When all the dumplings are filled and sealed, heat 1/2 of the vegetable oil in a flat-bottomed, lidded skillet until hot but not smoking. | 6. Arrange half the dumplings flat-side down in the hot oil and cook, uncovered (3 minutes). Add the water, cover tightly with the lid, and reduce heat to medium. | 7. Cook 10 minutes, until all the liquid has evaporated and the dumplings are crisp on the bottom. Shake pan to loosen dumplings; turn out onto a plate and cover with foil. | 8. Repeat with remaining dumplings. Serve warm with soy and chili sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    scallion 1 sliced 32.0 7.34 1.83 0.19
    jicama 1/2 cup chopped 22.8 5.292000000000001 0.43200000000000005 0.054000000000000006
    napa cabbage 4 cups chopped 52.32 9.7228 4.796 0.7412
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    egg white 1 17.16 0.2409 3.597 0.0561
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt 2 tablespoons - - - -
    black pepper ground - - - -
    wonton wrapper 30 - - - -
    vegetable oil 1/4 cup 117.23200000000001 0.0 0.0 13.6
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 16.96 1.5776 2.6048 0.1824
    chili sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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