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Gyudon (Japanese Beef Bowl)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.7131
Energy (kCal)3077.4026
Carbohydrates (g)613.513
Total fats (g)27.0543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, soy sauce, Chinese cooking wine and sugar. | 2. Pour 1/3 cup of the soy sauce mixture over beef and marinade it for at least 10 minutes. | 3. Heat vegetable oil in a wok. Add chopped onion and stir-fry until the onion is transparent. | 4. Add the marinade beef and stir-fry until it is cooked about 3 minutes. | 5. Pour the remaining soy sauce mixture in the wok. Simmer for 2 minutes. | 6. Add beaten egg in the wok and cover for 2 minutes. | 7. Serve Gyudon over hot rice. Season with Japanese grounded chili and pepper for an extra kick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 sliced 265.2006 0.0 52.2921 6.0973
    onion 1 chopped 64.0 14.944 1.76 0.16
    egg 1 beaten 71.5 0.36 6.28 4.755
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 2/3 cup 0.0 0.0 0.0 0.0
    kikkoman soy sauce 2 1/2 1/2 - - - -
    chinese wine 1 1/2 1/2 - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    pepper - - - -
    chili grounded - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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