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Mapo Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)920.1799
Energy (kCal)15517.224
Carbohydrates (g)421.7483
Protein (g)1749.4142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1/2 teaspoon granulated 0.9 0.0882 0.063 0.03
    hot water 150 ml 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sake 1 tablespoon - - - -
    tofu 350 firm 14288.1442 275.8406 1713.5851 865.2265
    garlic chive 30 g 26.7 0.0 5.94 0.15
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    rice 1 cup steamed 678.95 141.0625 13.949000000000002 5.92
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    pork 100 g ground 376.0 0.0 13.91 35.07
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    chili bean paste 1/2 tablespoon 26.7 0.0 5.94 0.15
    bean sauce 1 tablespoon sweet 26.7 0.0 5.94 0.15
    sake 1 tablespoon - - - -
    potato starch 2 teaspoons 26.7 0.0 5.94 0.15
    water 1 1/3 1/3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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