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Mapo Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1749.4142
Energy (kCal)15517.224
Carbohydrates (g)421.7483
Total fats (g)920.1799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wrap tofu w/ thick paper towel, let sit for 20 minutes to dry. | 2. Chop finely both garlic and ginger. | 3. Cut garlic chives into 1/2 inch pieces. | 4. Dissolve chicken stock in the hot water. | 5. Dissolve potato starch in water. | 6. Cut tofu horizontally into 2 pieces; then cut block into 3/4" cubes. | 7. Heat up your cooking pan, pour in sesame oil. | 8. Add pork and brown at high heat thoroughly. | 9. Add chopped garlic and ginger, reduce heat to medium. | 10. Push aside the cooking garlic and add the chili bean paste and sweet bean sauce to cleared area of pan; fry sauces at low heat and mix together, stirring constantly to prevent burning. Mix condiments and pork together; stir fry until evenly browned. | 11. Add sake, stirring until moisture is gone. | 12. Add chicken stock, soy sauce and sake to the pan, stirring lightly. | 13. Carefully add tofu blocks to pan, gently spread blocks in pan; let boil in high heat, then reduce to medium low and let simmer for 2-3 minutes, allowing tofu to soak in flavors of the sauce. | 14. Add garlic chives, mixing gently to prevent tofu blocks from breaking. | 15. Mix potato starch and water thoroughly before slowly adding it to the pan. | 16. Gently mix by sliding spatula on pan away from you. | 17. Heat on high heat for 30 seconds, then remove from heat and serve on top of rice. | 18. Optional: sprinkle on sichuan pepper for added flavor and heat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1/2 teaspoon granulated 0.9 0.0882 0.063 0.03
    hot water 150 ml 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sake 1 tablespoon - - - -
    tofu 350 firm 14288.1442 275.8406 1713.5851 865.2265
    garlic chive 30 g 26.7 0.0 5.94 0.15
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    rice 1 cup steamed 678.95 141.0625 13.949000000000002 5.92
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    pork 100 g ground 376.0 0.0 13.91 35.07
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    chili bean paste 1/2 tablespoon 26.7 0.0 5.94 0.15
    bean sauce 1 tablespoon sweet 26.7 0.0 5.94 0.15
    sake 1 tablespoon - - - -
    potato starch 2 teaspoons 26.7 0.0 5.94 0.15
    water 1 1/3 1/3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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