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Asian Turkey Burgers With Sesame Mayo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.9822
Energy (kCal)1493.212
Carbohydrates (g)245.9417
Total fats (g)28.8349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to medium-high. | 2. Place bread in a food processor and pulse into fine crumbs. | 3. Transfer to a large bowl. | 4. Add ground turkey, water chestnuts, hoisin, scallions, ginger, garlic and salt; mix well. (The mixture will be moist.) | 5. With dampened hands, form the mixture into four 1/2-inch-thick patties, make them thinner at the center, to prevent them from steaming as they cook. (*To MAKE AHEAD: wrap patties individually and refrigerate for up to 8 hours or OAMC: freeze up to three months. Thaw in the refrigerator before cooking.). | 6. Oil the grill rack (**Oil a folded paper towel - hold it with the thongs & pull it toward you over the rack. DO NOT use cooking spray over a hot fire.) | 7. Brush the patties with sesame oil. | 8. Grill until browned and no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.). | 9. SESAME MAYONNAISE: | 10. Combine all ingredients (with the exception of the scallions) and whisk until well blended; then fold in the scallions. | 11. Sprinkle with toasted sesame seeds, optional. | 12. APRICOT MUSTARD - OPTIONAL - DIPPING SAUCE:. | 13. Combine all ingredients with the exception of the crushed red pepper flakes, in a saucepan. | 14. Bring to a boil over medium heat, stirring often. | 15. Reduce heat to low and simmer, stirring occasionally, for 5 minutes. | 16. Add crushed red pepper flakes, if using. | 17. Let cool to room emperature before serving. | 18. (***Can be made up to 2 weeks before.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat sandwich bread 2 slices 302.6 0.0 67.32 1.7
    turkey breast dark meat 12 ounces lean ground 302.6 0.0 67.32 1.7
    water chestnut 8 ounces sliced rinsed chopped 302.6 0.0 67.32 1.7
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    scallion 3 trimmed sliced 96.0 22.02 5.49 0.57
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/4 teaspoon - - - -
    sesame oil 1 1/2 1/2 toasted 59.67 0.0 0.0 6.75
    grain bun 4 toasted 302.6 0.0 67.32 1.7
    mayonnaise 3 tablespoons reduced fat 162.45 0.0 0.1665 18.0
    nonfat plain yogurt 2 tablespoons 302.6 0.0 67.32 1.7
    soy sauce 1/2 teaspoon reduced sodium 1.4045 0.1306 0.2157 0.0151
    scallion 1 tablespoon chopped 96.0 22.02 5.49 0.57
    sesame oil 1/2 teaspoon 59.67 0.0 0.0 6.75
    sesame seed toasted - - - -
    apricot preserve 1 cup no-sugar-added 774.4 206.08 2.24 0.64
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    grain mustard 3 tablespoons coarse 302.6 0.0 67.32 1.7
    red pepper flake crushed 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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