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Beef and Broccoli With Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.0862
Energy (kCal)990.2268
Carbohydrates (g)16.2466
Protein (g)99.9909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    salt - - - -
    white pepper - - - -
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    baking soda 1/8 teaspoon 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    dark soy sauce 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    peanut oil 1 teaspoon 358.02 0.0 0.0 40.5
    broccoli floret 2 cups - - - -
    garlic clove 2 - - - -
    ginger 2 slices 3.52 0.7819 0.0801 0.033
    yellow onion 1 cut - - - -
    chinese rice wine 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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