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Pork Sukiyaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.082
Energy (kCal)2598.7087
Carbohydrates (g)47.5543
Total fats (g)180.8231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak dried shiitake mushrooms in cold water for 3 hours (30 minutes in hot water if you are in a hurry). | 2. Rinse noodles in cold water. | 3. Cut all ingredients (except noodles) into bite-sized pieces. | 4. Arrange all ingredients on a large plate and place the plate at the table. | 5. Mix hot water, instant dashi soup powder, soy sauce, sake and sugar to make sukiyaki sauce. | 6. After this point, everything is done at the table as you eat. | 7. Heat a little oil in a shallow skillet (or fry pan or hot plate) at the table. | 8. Fry pork slices, then add sukiyaki sauce. | 9. Add other ingredients when the sauce starts to boil. | 10. Simmer until all ingredients are softened. | 11. Dip the cooked sukiyaki into the raw, beaten eggs and begin to eat. | 12. As liquid boils away, add more sukiyaki sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 sliced cut 1705.536 0.0 63.0958 159.0775
    shirataki noodle 16 ounces 403.4667 0.0 89.76 2.2667
    shiitake mushroom 7 -8 - - - -
    enoki mushroom 1 bunch - - - -
    leek 1 - - - -
    napa cabbage 1 13.08 2.4307 1.199 0.1853
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    chinese rice wine 3 tablespoons 403.4667 0.0 89.76 2.2667
    hot water 1 cup 0.0 0.0 0.0 0.0
    dashi stock 1 packet 403.4667 0.0 89.76 2.2667
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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