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Herb Crab Salad Rolls (Sushi)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.9896
Energy (kCal)380.3742
Carbohydrates (g)27.2326
Total fats (g)8.3207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, whisk together honey, mustard, lemon juice and oil. Add crab, herbs and minced shallot. Season with salt and pepper and check flavor. | 2. Lay nori, shiny side down, on sushi mat and lightly pat rice (recipe below) on bottom half of nori, 1/4-inch thick. Place crab filling 2/3 of the way up on rice. Roll, moisten end to seal and let rest. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1/2 tablespoon - - - -
    dijon mustard 1/2 tablespoon 201.7338 0.0 44.8801 1.1333
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    canola oil 1/2 tablespoon 61.88 0.0 0.0 7.0
    crabmeat 1/2 lb picked 201.7338 0.0 44.8801 1.1333
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    flat leaf parsley 1/4 cup chopped 201.7338 0.0 44.8801 1.1333
    basil chiffonade 1/4 cup 201.7338 0.0 44.8801 1.1333
    shallot 1 minced 115.2 26.88 4.0 0.16
    salt - - - -
    white pepper - - - -
    nori 4 sheets toasted 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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