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Tempura Vegetables (Also Fish, Shrimp or Calamari Rings)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.451
Energy (kCal)1700.8434
Carbohydrates (g)175.0026
Total fats (g)58.0771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized bowl, whisk the beer into the flour until just combined (will be a bit lumpy). | 2. Stir in salt and cayenne. | 3. Peel sweet potato and cut crosswise into 1/4 inch slices. | 4. Using a large heavy saucepan, deep fryer or wok, heat 2 inches of oil over medium-high heat to 350°F. | 5. In batches of 3 or 4 pieces, dredge veggies in batter to coat completely, letting excess drip off. | 6. Fry, turning, until golden coloured (2 to 3 minutes). | 7. With a slotted spoon, remove cooked vegetables from pan and transfer to paper towel lined, rimmed baking sheet to drain off excess oil. | 8. Season with a pinch of sea salt if desired. | 9. Keep warm in oven set to 200F while frying remaining veggies. | 10. Each diner should have a little bowl of soy sauce, a tiny dish of grated white radish (daikon) and a few lemon wedges to season his/her food. | 11. Serve with hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beer 3/4 cup - - - -
    rice flour 3/4 cup 433.71 94.954 7.0508 1.6827
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    potato 1 sweet - - - -
    vegetable oil peanut 201.7333 0.0 44.88 1.1333
    asparagus spear 8 trimmed 201.7333 0.0 44.88 1.1333
    sugar snap pea 16 trimmed 201.7333 0.0 44.88 1.1333
    red pepper 1 cut - - - -
    shrimp 8 peeled deveined - - - -
    squid ring 8 squid 201.7333 0.0 44.88 1.1333
    sea salt 1 pinch 201.7333 0.0 44.88 1.1333
    fish fillet 1 cut 1061.4074 78.9705 62.369 55.1569
    soy sauce - - - -
    white radish 1 peeled grated - - - -
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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