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Yakisoba (Protein of Your Choice)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.3104
Energy (kCal)1473.4763
Carbohydrates (g)45.6096
Protein (g)103.5615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    chinese egg noodle 10 -12 ounces 0.0 0.0 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    chicken breast 1 2 sliced 780.1798 0.0 94.5741 41.9573
    napa cabbage 1 cups shredded 13.08 2.4307 1.199 0.1853
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    ketchup 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    mirin 2 tablespoons 0.0 0.0 0.0 0.0
    sauce 3 drops - - - -
    scallion 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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