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Yakisoba (Protein of Your Choice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.5615
Energy (kCal)1473.4763
Carbohydrates (g)45.6096
Total fats (g)97.3104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of water to a boil, salt it, and add noodles. Cook until just done, about 3 minutes. Drain in a colander and run under cold water. Toss noodles with sesame oil to keep them from sticking together, and set aside. | 2. Put peanut oil in a large skillet over medium-high heat. When it's hot, add ginger and cook, stirring, until just fragrant, about 1 minute. Add protein and cook until no longer pink and is starting to brown around the edges. | 3. Add cabbage and carrots to skillet and stir; sprinkle with salt. Continue to cook until vegetables soften, adding a bit of water, as needed to keep them from sticking. | 4. Meanwhile, stir together in a small bowl ketchup, soy sauce, Worcestershire sauce, mirin, and hot sauce. When vegetables are soft and any liquid has evaporated, add noodles and sauce to skillet. Toss to coat everything well and cook until noodles are warmed through. Serve, topped with chopped scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    chinese egg noodle 10 -12 ounces 0.0 0.0 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    chicken breast 1 2 sliced 780.1798 0.0 94.5741 41.9573
    napa cabbage 1 cups shredded 13.08 2.4307 1.199 0.1853
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    ketchup 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    mirin 2 tablespoons 0.0 0.0 0.0 0.0
    sauce 3 drops - - - -
    scallion 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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