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Green Tea over Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.088
Energy (kCal)1363.6033
Carbohydrates (g)284.8619
Total fats (g)12.9223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Divide rice, spinach, sesame seeds and scallions evenly between two bowls. Add a teaspoon of miso paste into each, if using. | 2. 2. Pour hot green tea evenly over each bowl. Top with seaweed. Eat hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    spinach 1/4 cup chopped blanched 8.25 1.4625 0.825 0.1125
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4
    scallion 2 teaspoons chopped 1.3333 0.3058 0.0762 0.0079
    miso 2 teaspoons 22.44 2.8753 1.4495 0.6811
    green tea 2 cups brewed 156.0 37.232 0.0 0.9359999999999999
    nori 2 tablespoons seaweed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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