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Taco Salad with Spinach

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.0665
Energy (kCal)2044.6621
Carbohydrates (g)209.227
Total fats (g)64.3209
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over medium-high heat. Cook and stir beef, onion, red bell pepper, mushrooms, salt, and chili powder together in the hot skillet until the beef is completely browned, 7 to 10 minutes; drain and discard grease. | 2. Spread spinach leaves into a salad bowl; top with beef mixture. Add black beans and chopped tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup chopped - - - -
    mushroom 1/2 cup chopped - - - -
    salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    spinach leaf 1 package 82.36 11.9564 10.3092 1.6188
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 chopped 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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