RecipeDB

Cooking in progress....

Oyako-don (chicken and egg rice bowl)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.666
Energy (kCal)3411.11
Carbohydrates (g)684.764
Total fats (g)24.976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into small chunks, slice onion. | 2. Put the stock, soy, mirin and sugar in a pan and simmer for a few minutes. | 3. Put the chicken chunks in the pan and simmer on low heat for a few minutes. | 4. Add the onion to the pan and simmer a few minutes more. | 5. Whisk the eggs in a bowl. | 6. Bring the soup back to the boil; pour the eggs over chicken and onion. | 7. Turn the heat to low and cover with a lid. | 8. Turn the heat off after 1 minute. | 9. Divide the hot cooked rice between 4 bowls, then place the chicken mixture over the 4 bowls of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    chicken thigh fillet 4 - - - -
    onion 1 64.0 14.944 1.76 0.16
    dashi stock make 2 cups - - - -
    soy sauce 10 tablespoons 84.8 7.888 13.024000000000001 0.912
    mirin 5 tablespoons - - - -
    sugar 5 tablespoons 275.31 68.862 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition