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Grilled Mussels W- Chipotle Aoili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)648.8175
Energy (kCal)5312.1116
Carbohydrates (g)201.1158
Total fats (g)191.5582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse mussels and remove beards. | 2. Steam Mussels till they open slightly then remove. Do not cook completely. They will finish cooking on the grill. | 3. Remove top of mussel shell. Leave mussel in bottom shell. | 4. Mix mayo,garlic,peppers and Rooster sauce completly. Blend if you want till smooth. | 5. Add a tablespoon of soy sauce to mussel in shell and a dolop of the Aoli on top. | 6. Have grill on medium low heat and grill for 3 to 5 minute Soy sauce should be cooked away and carmelized, | 7. Top with a little masago for garnish. | 8. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 12 4681.1626 200.8545 647.7423 121.928
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    garlic clove 6 -8 minced 0.0 0.0 0.0 0.0
    chipotle pepper 1 -2 minced - - - -
    hot chili sauce 1 tablespoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    smelt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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