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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle salt on chicken then spread it with your hands to distribute the salt evenly. | 2. Put the chicken in a microwave-safe bowl then add sake and put the thinly sliced garlic on top. | 3. Prepare the sesame sauce by mixing the sesame seeds, sugar and soy sauce. | 4. Put the lid or cover the chicken with a cling wrap then microwave for 4 minutes using 600W. | 5. Take out the chicken from the microwave then let it cool. Once it cools, shred it into smaller bite-size pieces. | 6. Remove the roots of the sprouts then distribute it on top of the chicken. | 7. Add the sesame sauce on top before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	300			234053.9413	0.0	28372.2365	12587.2032
salt	1/4	teaspoon		-	-	-	-
garlic clove	1		sliced	-	-	-	-
sake	1	tablespoon		-	-	-	-
sesame seed	2	tablespoons	toasted ground	171.0	7.857	5.343	14.4
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
broccoli sprout	20			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.