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Izakaya Sakura Chicken Karaage and Ponzu Coleslaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.5148
Energy (kCal)3196.3398
Carbohydrates (g)39.6534
Total fats (g)290.1972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ponzu sauce, soy sauce and mayonnaise to make dressing. In a large bowl, mix cabbage, carrots and canned corn. Pour dressing mixture over the vegetables and toss to coat. Chill for an hour. | 2. Cut chicken into 1 1/2 inch square pieces. Heat vegetable oil in large skillet over medium heat (350 F). Oil is ready when a bread cube dropped in oil turns brown on the bottom in 20 seconds. | 3. Pour 1 package of Karaage Coating Mix in a large plastic bag. Moisten chicken in water, allowing excess to drip off. Add a dozen pieces at a time to the bag. Close the top of the bag and shake well to coat all pieces evenly. | 4. Pan-fry half of pieces in hot oil, 2-4 minutes or until chicken is cooked, turning pieces over occasionally. Remove and drain excess oil on paper towels. Cook remaining pieces in same way. | 5. Serve karaage with coleslaw on side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ponzu sauce 3 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    cabbage 1/2 sliced 11.125 2.5810000000000004 0.5696 0.0445
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    corn 1/2 cup canned 54.94 11.7588 1.8778 1.0004
    karaage coating mix 1 package - - - -
    chicken breast 1 1/4 boneless boneless skinless 975.2248 0.0 118.2177 52.4467
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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