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Broccoli With Golden Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7834
Energy (kCal)125.6522
Carbohydrates (g)4.3071
Total fats (g)9.1996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the broccoli into florets and parboil in lightly salted boiling water for 2 to 3 minutes or until just tender; the stems should still be a little crisp. Drain immediately and plunge into cold water to stop cooking.Drain again and set aside. | 2. Combine the dressing ingredients in the top of a double boiler and heat gradually for 5 to 8 minutes, stirring continuously, until the mixture thickens and becomes creamy. Cool to room temperature. | 3. Pat the broccoli dry with paper towels and arrange attractively in 4 small bowls. Spoon the dressing on top, garnish with sesame seeds, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1/2 15.47 3.0212 1.2831 0.1684
    salt - - - -
    rice vinegar 2 tablespoons - - - -
    dashi basic 3 tablespoons - - - -
    soy sauce 1/4 teaspoon 0.7022 0.0653 0.1079 0.0076
    honey 2 teaspoons - - - -
    egg yolk 2 beaten 109.48 1.2206 5.3924 9.0236
    white sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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