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Sesame Seared Tuna With Dynamite Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3562
Energy (kCal)608.914
Carbohydrates (g)11.7853
Total fats (g)61.3844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tuna:. | 2. Place a large nonstick pan over high heat until hot. | 3. Combine sesame seeds and miso in a bowl along with sesame oil; season with salt and pepper. | 4. Coat pan with cooking spray. | 5. Lightly salt tuna; dredge in sesame-wasabi mixture. | 6. Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more. | 7. Remove from heat and let rest for a few minutes. | 8. Drizzle with the dynamite sauce. | 9. Dynamite Sauce:. | 10. Whisk the ingredients together until well blended. | 11. Store in fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white sesame seed 1/4 cup - - - -
    black sesame seed 1/4 cup - - - -
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    tuna 2 pieces - - - -
    vegetable oil cooking spray - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    sriracha hot sauce 2 tablespoons 36.27 7.4724 0.7527 0.3627
    sesame oil 1/4 teaspoon toasted 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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