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Broccoli With Tofu Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7845
Energy (kCal)39.2366
Carbohydrates (g)4.4676
Total fats (g)1.441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the broccoli into florets and parboil them in lightly salted boiling water for 2-3 minutes or until just tender; the stems should still be a little crisp. Drain immediately and rinse in cold water. Drain well. | 2. Lightly toast the sesame seeds; tip into a suribachi or grinder and grind to a paste. Blend in the tofu, lemon juice, salt, and honey or mirin, mixing well to make a smooth, creamy dressing. | 3. Pat the broccoli dry and divide it among 4 small bowls. Spoon a little of the dressing on top and garnish with a sprinkle of chopped walnuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1/2 15.47 3.0212 1.2831 0.1684
    salt - - - -
    white sesame seed 2 tablespoons - - - -
    tofu 1/2 drained 20.4116 0.3941 2.448 1.236
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -
    honey 1/2 teaspoon - - - -
    walnut chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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