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Sweet & Sour Chicken Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.2541
Energy (kCal)885.8925
Carbohydrates (g)0.4725
Total fats (g)58.9419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut wings in half, cut off tips and boil for broth. | 2. sprinkle wings with garlic salt and accent, let stand 1 hour. | 3. Now it's time to make your sauce: | 4. Add sugar, rice vinegar, chicken broth,Ketchup and salt in saucepan,. | 5. heat until sugar melts, set aside. | 6. Now back to the Chicken wings: | 7. roll in cornstarch then in beaten eggs. | 8. fry until light brown, drain. | 9. place in shallow pan and pour sauce over. | 10. Bake @ 350 for 1 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 1 lb 866.3625 0.0 79.4695 58.2867
    garlic salt - - - -
    accent seasoning - - - -
    egg 3 -4 beaten 0.0 0.0 0.0 0.0
    cornstarch - - - -
    sugar 3/4 - 1 cup 0.0 0.0 0.0 0.0
    rice vinegar 1/2 cup seasoned - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    ketchup 3 -4 tablespoons - - - -
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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