Simple Stir-fried Udon
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 1107.6462 |
| Energy (kCal) | 7296.4792 |
| Carbohydrates (g) | 625.5404 |
| Total fats (g) | 88.6789 |
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Cuisine
Asian >> Japanese >> Japanese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Partially cook broccoli and udon in salted boiling water for a few minutes; drain and reserve 1/4 cup of the water. | 2. Beat the egg with 2 TB water and a pinch of salt. | 3. Heat 1 TB of oil in a wok; when hot, pour the egg in and cook until set; remove and set aside. | 4. Heat remaining 1 TB oil in the same wok over high heat; when hot, saute the onions until soft. | 5. Add garlic and saute for 30 sec. | 6. Add ham slivers and saute for another 30 sec. | 7. Stir in udon noodles. | 8. Add hoisin, oyster, soy sauces, white pepper, wine, chilli flakes; saute for 1 minute. | 9. Adjust heat to medium-low, add broccoli and reserved cooking water, cook for another minute. | 10. Taste and adjust seasonings if necessary. | 11. Add the cooked egg to the noodles, breaking it into pieces as you stir. | 12. Stir in sesame oil. | 13. Sprinkle with the reserved chopped spring onion (the green part) and squeeze some fresh lime juice over noodles, then serve immediately. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| broccoli | 100 | cut | 3094.0 | 604.24 | 256.62 | 33.67 | |
| udon noodle | 150 | 3782.5 | 0.0 | 841.5 | 21.25 | ||
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.755 | ||
| water | 2 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| salt | - | - | - | - | |||
| oil | 2 | tablespoons | divided | 224.25599999999997 | 0.0 | 0.0717 | 25.4669 |
| yellow onion | 1 | chopped | - | - | - | - | |
| spring onion | 1 | stalk | chopped | - | - | - | - |
| garlic clove | 2 | minced | 8.94 | 1.9836 | 0.3816 | 0.03 | |
| ham | 3 | slices | chopped | - | - | - | - |
| hoisin sauce | 2 | tablespoons | 70.4 | 14.1056 | 1.0592 | 1.0848 | |
| oyster sauce | 1 | tablespoon | 9.18 | 1.9656 | 0.243 | 0.045 | |
| soy sauce | 1 | tablespoon | 8.48 | 0.7888 | 1.3024 | 0.0912 | |
| dark soy sauce | 1/2 | tablespoon | sweet | 3782.5 | 0.0 | 841.5 | 21.25 |
| white pepper | 1/2 | teaspoon | 3.552 | 0.8233 | 0.1248 | 0.0254 | |
| mirin | 2 | tablespoons | 3782.5 | 0.0 | 841.5 | 21.25 | |
| chili pepper flake | crushed | 3782.5 | 0.0 | 841.5 | 21.25 | ||
| sesame oil | 1/2 | teaspoon | 19.89 | 0.0 | 0.0 | 2.25 | |
| lime juice | 1 | 3.7812 | 1.2735 | 0.0635 | 0.0106 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.