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Tonkatsu Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.0346
Energy (kCal)4033.0799
Carbohydrates (g)738.1287
Total fats (g)69.1434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pork Cutlet:. | 2. Soak pork chops in milk. | 3. Peel and chop carrots and onions. | 4. Sprinkle pork with salt and pepper. | 5. Coat Pork Chops with breadcrumbs. | 6. Fry on both sides in oil until cooked through. | 7. Set Pork chops aside. | 8. Curry Sauce:. | 9. Sautee onions and carrots until cooked. | 10. Add 1 cup of water and Golden Curry. | 11. Cover and bring to a boil, stirring frequently. | 12. If sauce is too thick, add more water. | 13. Reduce heat. | 14. Spoon the curry mix over the pork cutlets. | 15. Serve with over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry sauce 3 1/2 1/2 - - - -
    yellow onion 1 - - - -
    carrot 5 262.4 61.312 5.952000000000001 1.536
    breadcrumb 1 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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