RecipeDB

Cooking in progress....

Tofu-Mushroom Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3757
Energy (kCal)244.9396
Carbohydrates (g)4.7287
Total fats (g)14.8325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tofu into 1/2-inch cubes and reserve. | 2. Remove mushroom stems, cut each cap in half, then slice halves crosswise into 1/8-inch slices. | 3. Place dashi and mushrooms in a 3-qusrt saucepan. Heat to boiling over medium-high heat; boil 1 minute to cook mushrooms, then remove from heat. Add tofu to soup. Dissolve miso in some of the hot soup liquid, then add to soup. Stir in soy sauce. Reheat soup to just under boiling, but do not boil. Serve immediately in 4 soup bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 6 ounces 244.9396 4.7287 29.3757 14.8325
    shiitake mushroom 4 - - - -
    dashi 1 quart - - - -
    miso 3 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition