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Baja Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.176
Energy (kCal)1371.8883
Carbohydrates (g)219.1857
Total fats (g)25.8699
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, toss together the kidney beans, garbanzo beans, tomatoes, cucumber, and onion. | 2. In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cucumber 3/4 cup peeled seeded chopped 11.7 2.8314 0.507 0.0858
    onion 2 tablespoons diced 8.0 1.868 0.22 0.02
    guacamole 1 container - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    salt 1/4 teaspoon - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    lettuce shredded - - - -
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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