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Baja Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.8699
Energy (kCal)1371.8883
Carbohydrates (g)219.1857
Protein (g)81.176
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cucumber 3/4 cup peeled seeded chopped 11.7 2.8314 0.507 0.0858
    onion 2 tablespoons diced 8.0 1.868 0.22 0.02
    guacamole 1 container - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    salt 1/4 teaspoon - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    lettuce shredded - - - -
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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