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Japanese Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4209
Energy (kCal)3007.9607
Carbohydrates (g)434.5652
Total fats (g)138.4207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a stock pot put the chicken, bouillon, ginger and enough water to cover. | 2. 2. When the chicken is done, debone and shred. Discard broth. | 3. 3. In a large bowl, put the lettuce, chicken, noodles, green onions, almonds, and seasame seeds. | 4. 4. Prepare the dresing. It may be prepared ahead of time. | 5. 5. Proir to serving add the dressing and mix well. | 6. 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler chicken 2 - - - -
    bouillon cube 2 - - - -
    ginger 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    lettuce 3/4 5.3625 0.9199 0.5569 0.0908
    green onion 2 stalks 6.48 1.3776 0.2328 0.1128
    almond 1/2 cup roasted 963.56 0.0 0.0 109.0
    sesame seed 1/4 cup toasted 342.0 15.714 10.686 28.8
    chinese noodle 3 cups 1474.2 361.57800000000003 0.672 0.252
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 1/2 cup - - - -
    msg 1/4 teaspoon - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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