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Mexican Cucumber Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3972
Energy (kCal)404.7318
Carbohydrates (g)80.3812
Total fats (g)4.489
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, toss together the cucumber, corn, tomatoes, green bell pepper, red bell pepper, and red wine vinegar. Season with crushed red pepper flakes, garlic, cumin, cilantro, salt, and black pepper. Cover, and chill at least 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 chopped 24.12 4.3416 1.1859 0.3216
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato 1 can stewed drained sliced 62.068999999999996 13.7631 3.2384 0.5397
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    red pepper flake 1 tablespoon crushed - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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