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Brook’s Combo Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.5604
Energy (kCal)6688.28
Carbohydrates (g)1302.6055
Total fats (g)85.5622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all sauce ingreadence together. I put this in a squirt bottle. | 2. Cook all meats and onion together with 1T. soy sauce and remove from pan, when done, scramble eggs in the pan, now add the meat mixture, peas and rice to the pan stir together with enough sauce to a salt level to your taste (I add about half and taste, but usually end using all of it.). | 3. The goal in stir frying the rice, over high, is to toast or fry the rice on bottom, stir, fry, stir fry, do this about 3 times and enjoy. | 4. I usually serve with cream cheese wontons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005
    chicken 1 cup - - - -
    shrimp 1 cup - - - -
    beef 1 cup sliced - - - -
    pork 1 cup sliced - - - -
    onion 1 cup 64.0 14.944 1.76 0.16
    egg 3 214.5 1.08 18.84 14.265
    green pea 1 cup 117.45 20.9525 7.859 0.58
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    soy sauce 2 tablespoons 8.48 0.7888 1.3024 0.0912
    oyster sauce 12 cups 1762.56 377.3952 46.656000000000006 8.64
    white wine 1/4 cup - - - -
    water 14 cups 0.0 0.0 0.0 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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