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Japanese Beef Steak Salad With Sesame Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.675
Energy (kCal)931.137
Carbohydrates (g)199.5195
Total fats (g)3.8645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sherry, soy sauce, vinegar, hoisin sauce and ginger in small bowl. | 2. Place beef steak and 1/3 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 2 hours, turning once. | 3. For dressing, add 1/4 cup water, green onion, sugar and sesame oil to remaining marinade; mix well. | 4. Remove steak; discard marinade. | 5. Place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. | 6. Broil 16 to 21 minutes for medium rare to medium doneness, turning once. Let stand 5 minutes. | 7. Carve steak. | 8. Combine cabbage, lettuce, carrot and radishes; divide among 4 plates. | 9. Arrange cucumber, rice, pea pods and beef on salads. | 10. Serve with dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 boneless cut boneless - - - -
    napa cabbage 3 cups sliced 39.24 7.2921 3.597 0.5559
    romaine lettuce 3 cups sliced 23.97 4.6389 1.7343 0.423
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    cucumber 1/2 cup sliced - - - -
    radish 1/2 cup sliced 9.28 1.972 0.3944 0.057999999999999996
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    pea pod 24 blanched - - - -
    sherry 3 tablespoons - - - -
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    rice wine vinegar 3 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    water 1/4 cup 0.0 0.0 0.0 0.0
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    dark sesame oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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