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Thai Tofu and Aubergines

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0326
Energy (kCal)746.3933
Carbohydrates (g)85.1618
Total fats (g)43.157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice aubergine into 1cm slices. | 2. Cut tofu into 1cm cubes and drain on kitchen paper for 20 minutes. | 3. Heat a wok over a high heat, add 2tbsp oil and add aubergine slices. Stir-fry for 2 minutes. | 4. Add tofu and stir-fry for 3 minutes or until brown. | 5. Add remaining 1 tbsp oil, the chillies, soy sauce,. | 6. Lime juice, salt, pepper and sugar. | 7. Bring to a simmer, cover and cook for 10 minutes, then stir in the coriander. | 8. Serve immediately with cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    aubergine 250 - - - -
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    green chilies 3 deseeded sliced 291.4543 72.0 0.0 0.0
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    coriander leaf 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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